Fitness is a great way to stay healthy. Exercising regularly has countless benefits for the body and mind. A study of 25,000 volunteers showed that physical exercise is more important for health than weight loss. People who are overweight and who are physically fit have lower chances of developing heart disease, diabetes or osteoporosis. Who can do fitness? Is fitness right for you? The good news is that anyone, regardless of their age, can benefit from fitness. Fitness exercises range from developing flexibility, building strength, and losing excess weight.
Short term fitness benefits:
• Heart health and fitness makes the heart pump faster and helps develop and strengthen the heart muscle.
Stronger Muscles and Bones – Fitness exercises that work the muscles, such as lifting weights, developing muscle and increasing bone density. This translates to a body that is more resistant to fractures and injuries. People over the age of 40, who have a higher risk of developing osteoporosis and arthritis, can maintain a younger body for a longer time through physical fitness.
• Weight loss – fitness burns calories and reduces body fat. If you exercise regularly, your body will not only burn calories while you’re in the gym, but it will also burn calories while you’re at rest. If you combine fitness and a healthy diet, you will have a fit body and a great appearance.
• Reducing stress – You have a myriad of stress factors in your life, and stress is very dangerous to your health and can give you a general state of awkwardness and anxiety. Exercising relieves stress and stimulates the release of endorphins in the body. Endorphins, also known as the “happiness hormone,” create a state of relaxation. There is something called “high runner”. This basically means that people feel happier after exercising.
• More restful sleep – stress and health problems sometimes cause insomnia and other sleep disturbances. Fitness gives you a deep and restful sleep, which is important for the body to recover and function normally.
• Increased ability to focus – Research shows that people who exercise think faster and more clearly. Physical fitness not only does wonders for the body but also benefits the mind, by improving blood circulation in the brain and removing stress that sometimes clouds our judgment.
Long term fitness benefits:
• Low blood pressure – fitness High blood pressure can lead to strokes and heart attacks. Heart problems are the leading cause of death in the world. Fitness means a stronger heart, pumps blood more efficiently through the body and less force on the arteries. Exercising regularly is one drug-free way to treat high blood pressure.
• Decreased coronary artery problems – people who lead sedentary lives have twice the chance of developing coronary artery problems than those who exercise.
• Low cholesterol levels – People with high cholesterol levels have a higher chance of developing cardiovascular disease. Fitness helps reduce cholesterol levels by burning body fat. Studies show that people with high cholesterol levels who make exercise a part of their daily routine cut their chances of developing heart problems in half.
• Improving Posture – Physical fitness helps maintain a strong spine with a healthy posture. Helps treat back problems and back pain often associated with sedentary life.
• Reducing the risk of diabetes – Physical activity reduces the risk of developing type 2 diabetes through its effect on insulin levels, by lowering the level of sugar in the body and maintaining a healthy body.