3 Types of Benefits of Consuming Catfish

Do you like catfish? This fish is very popular in the catfish pecel menu, which is served with fresh vegetables complete with the sauce. Many people like this type of fish, because of its delicious taste, abundant nutritional content that benefits the body’s health. So, what are the benefits of fish with this characteristic mustache? Come on, see the following review!

Supports the immune system to be stronger

Don’t want to get sick easily? Eating catfish can be one easy way. This is because catfish contains high protein which is beneficial for the immune system. You can describe the immune system itself as a shield for the body from various threats. A strong immune system can fight attacks from viruses, slot server thailand resmi bacteria, or parasites more effectively so that you don’t get sick easily. Protein also plays an important role in the body’s cells, which also support the wound healing process.

Reducing the risk of stroke

One more benefit of catfish that you need to know is that it can reduce the risk of stroke. How come? This benefit is obtained from the potassium content in catfish. Potassium is known to maintain healthy muscles, nerves, as well as blood vessels so that it can reduce stroke, a condition caused by disrupted blood supply to the brain. If potassium intake is adequate, the risk of stroke can decrease.

Prevent anemia

You can get vitamin B12 from catfish. Well, it takes two steps for the body to absorb vitamin B12 from food. First, hydrochloric acid in the stomach separates the vitamin B12 from the proteins that are inherent in food. Afterwards, vitamin B12 combines with a protein made by the stomach called intrinsic factor and is absorbed by the body. Then, the body will utilize this vitamin from catfish to help make DNA, feed nerve cells, and form normal red blood cells. From these properties, eating catfish can help prevent a type of megaloblastic anemia that makes people tired and weak. So, this catfish can be one of the healthy food menus for people with anemia.